Millions of people around the world are practicing meditation for finding mental peace. Studies have proven that meditation is a great way to alleviate many mental health disorders, including anxiety, stress, and depression. Meditation will help you to remove or suppress the negative thoughts in your mind and help you to relax and remain calm in a stressful situation.
Meditation will help you to increase your awareness about the surroundings and thereby improve your focus and concentration. A recent study has shown that practicing meditation helps in reducing the inflammation response caused by stress and lowers blood pressure, which usually elevates when you feel anxious. Habitual meditation is proven to be a great way to manage different forms of anxiety disorders, such as social anxiety disorder, generalized anxiety disorder, panic attacks, etc.
One of the other benefits of meditation is that it helps to improve your emotional health. It will help to improve your self-awareness and increase your problem-solving abilities. Practicing meditation is also beneficial for strengthening your attention span.
According to some of the recent studies, a healthy diet is very helpful in deep meditation practices. When combined with a healthy diet, the health benefits provided by the practice of meditation will be much more effective.
Some tips on healthy eating habits for practicing meditation exercises are shared below. Read ahead to understand how you van make your meditation session more beneficial.
Eat Lightly Cooked Food
Many health experts recommend cooking food lightly to conserve their nutritional benefits. Even eating raw vegetables and fruits is better and nutritious than eating them after cooking. Therefore, try to eat vegetable raw if possible. When you need to cook food, make sure to cook it as lightly as possible to ensure that all the nutrients remain intact.
Try To Avoid Meat
Avoiding meat is one of the key factors of a meditation diet. You may probably know that animals are often treated inhumanely for meat and we can imagine what kind of energy that meat has. We do not want that when you are trying to meditate. The positive energy we possess has a major role in our meditation. It is believed that we do not get that positive energy when we eat meat and meat products.
Drink Blended Juices
The best way to consume loads of high-energy foods is by juicing them. Fresh juices of fruits and vegetables are becoming popular among people for several reasons. Freshly blended juices are a great way to promote weight loss, strengthening your immune system, and increasing your energy levels. Drinking freshly blended juices will also help in improving your brain function
Many people don’t know this; intermittent fasting can have a lot of health benefits. It helps in managing body weight and can improve your relationship with food. Fasting will make us more energized and more importantly, it helps to clean out all the toxins from your body. It is scientifically proven that fasting has a positive impact on your meditation practices. Fasting is a religious practice of any religion. For beginners, it might be hard to fast but it will become easier with practice.
Here are some of the foods that will help you to meditate better.
Nuts such as walnuts, pistachios, and almonds are very rich in zinc, vitamin E, and several other antioxidants. All these nutrients will help in improving your immune health and present several health disorders. Several B-vitamins are also present in nuts that are very effective in managing stress and depression. Some of the recent studies have shown that eating more nuts could improve the brain functions to solve problems, which is also one of the benefits of meditation.
Tomatoes are recommended by many health experts as a plant-based way to reduce stress. They are rich in vitamin C, the vitamin which helps in improving your immune system. A Japanese study showed that people who ate tomatoes regularly showed fewer signs of depression. Many scientists believe that the compound lycopene, which gives tomatoes their red color, maybe the reason for lowering the risk of depression.
According to some historians, meditation was originated in China and so was tea. Both tea and meditation are linked historically as it can keep you awake because of the caffeine content. Drinking tea before meditation will help you to keep yourself alert.
A recent study revealed that eating probiotic yogurt is very beneficial for your gut because it helps in increasing the number of good gut bacteria, strengthen your immune system, and lower high blood pressure. It can also help in improving your brain function and deepening your concentration and focus, which is very essential for meditation practices.