Many pieces of research show that frequent meditation has many potential benefits, including reduced blood pressure, better focus, and lowered mental depression. Different forms of meditation exercises exist, but all of these can be similarly beneficial for physical and mental health. Shared below are some of the benefits of meditation that research has discovered.
Mindfulness meditation possibly aids an individual in concentrating on the current state. The Harvard Medical School’s study from about 10 years ago looked at how mindfulness meditation affects the human brain. The study discovered a link between it and the brain’s processing of fresh information. The research professionals studied 17 individuals’ brains before they took part in a 2-month-long meditation event and after the event. Brain scans demonstrated increased gray matter in the areas of the brain that play a part in regulating memory, emotions, and learning.
The aforementioned kind of meditation can also help one to be extra relaxed by reducing the level of cortisol, the so-called ‘stress hormone’. In 2013, researchers looked at over 200 studies on the meditation of healthy individuals, and they found it to be an efficacious method of lowering stress.
Repeatedly saying a mantra when meditating possibly has a soothing effect, and concentrating on that term or phrase can help one to avoid distracting thoughts.
Helps To Cope With Depression And Anxiety
Mindfulness meditation teaches the mind to pay attention to the present, and this possibly reduces your chances of ruminating on the thoughts that could just fuel mental depression.
A recent research review featured in the ‘JAMA Internal Medicine’ journal discovered that this meditation could aid in reducing depression and anxiety. Studies also support the advantages of MSBR, a treatment program that includes mindfulness meditation. Research shows that the program possibly aids those having anxiety and that it can lower depression symptoms such as difficulty in sleeping, low mood, appetite loss and more.
Helps To Control Pain
Several medical professionals recommend a pain treatment plan that includes mindfulness meditation. For instance, a recent study of over 6,000 individuals across 60 tests discovered that it could lower the chronic pain that occurs after surgery.
It Causes You To Be More Kind
Loving-kindness meditation (LKM) can promote your and other people’s compassion. It can strengthen the brain-based circuits that detect the emotions of others, can lower the implicit bias that perpetuates dangerous stereotypes, and can promote altruistic behavior. To begin this meditation, envision your family member or a close friend and wish him or her happiness. After that, you can extend the love to others who are part of your life.